Self care is no longer a luxury; it’s a necessity.
Through Empower Her Story workshops, attendees will gain practical and effective tools to create space for self care in a supportive environment.
Each 60 min virtual workshop includes:
self reflective journaling prompts
group discussions
follow up self care resources and accountability support
Learn more about our signature self care workshops
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Put Yourself First
This workshop is an introduction to self care. Participants will learn about the different types of self care and how to create a personalized self care plan.
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you are more than enough
This workshop focuses on developing positive self talk. Participants will learn how to get rid of limiting beliefs to shift their mindsets.
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creating healthy boundaries
This workshop addresses the guilt of choosing yourself first. Participants will learn about the different types of boundaries and how to set them unapologetically.
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open your mind, heal your heart
This is a guided journaling workshop and open discussion for mental health and wellness.
shop our self care journals
Gentle reminders for self-love, healing, and self-discovery to support you on your personal growth journey.
Journaling prompts to encourage introspection and creativity.
Self-care activities to help you improve your mental, physical, and emotional well-being.
